Food,Health and YOU
People today tend to prefer fancy diets that make tall claims. However, it is not possible to eat unhealthy and still maintain weight at the same time. The food intake should be nutritious and something that can provide your body with the energy it needs without adding to your bulk.
Fats and Food
When you consume a meal, glucose, amino acids or unsaturated fats in the digestive system instructs the pancreas to discharge a hormone called insulin. Insulin follows up on numerous cells in your body, particularly those in the liver, muscle and fat tissue. How much a person will weigh is determined by the rate of metabolism, the rate at which energy is stored as fat reserves and the rate at which this stores reserve is utilized. The amount of fat tissue in the body remains the same; it is only the size of fat cells that reduces.
Is your food rally Nutritious?
A successful dietary regime must always consist of a variety of food sources. One should avoid mono-diets and eat healthy. Include proteins and vegetables. Intake of proteins helps in increasing metabolism levels and creates a feeling of fullness.
Food consumption must be a healthy mix of nutritious items and not focus on taste alone. Certain foods burn more calories than others. A diet rich in protein burns more calories than a meal which is rich on carbohydrates or fats. Common protein sources include beef, chicken, pork, lamb, fish, Eggs and milk. Vegetables such as Broccoli, Cauliflower, Spinach, Cabbage and Lettuce should be favoured. Try to avoid vegetables rich in starch and sugars such as sugar beet, squashes, parsnip, potato, sweet potato and corn. Also avoid artificial sweeteners and diet colas.
Fruits are best food
Eat fruits because they contain natural fibres and natural sugars. You can either eat it directly or in a salad as per your preference. One useful trick is to think of a fruit as a dessert so you avoid eating other sugary alternatives such as chocolates or ice creams.Most people need around 20 to 35 grams of fibre a day. It is always better to get nutrition from the food itself instead of trying out juices. An orange, which has 3 grams of fibre, is superior to a glass of squeezed orange, which has less than half a gram.
Try soup weekly or even daily if you like it. Soup helps you consume fewer calories in a dinner. Soup is an incredible approach to sneak in a couple of those high-supplement/high- fibre nutrition types we know we require a greater amount of – entire grains, veggies and beans.
Is HOTEL food good for HEALTH?
People tend to prefer hotel food or fast food because of hectic work schedules and also because it saves time. Fast food has some advantages as you don’t need to prepare food and it makes traveling easier. More so, cleaning up and washing dishes after a meal is not required. But hotel food comes with many disadvantages such as higher costs, one has no idea as to how the food is being prepared, how hygienic it is and what ingredients have been used. You can also never be sure of the kind of oils that have been used while preparing the food.
Malnutrition is the condition that can result from consumption of a diet lacking in important nutrients. Each nutrient has a specific role to play in the body’s metabolism either directly or by being a part of the structural component. Therefore, a diet must be varied as a lack of proper nutrient intake can cause a number of diseases thereby affecting the overall well being of an individual.For example,
an IRON deficiency leads to ANEMIA
whereas VITAMIN A deficiency can lead to NIGHT BLINDNESS.
CALCIUM Deficiency can cause WEAKNESS in BONES and later develop into OSTEOPOROSIS.
Is it good to eat more than TWO TIMES ?
One should ideally eat 2-3 meals per day. If you find yourself hungry in the afternoon, you may eat four-five times. Remember to eat breakfast as it is the most significant meal of the day. Eat a healthy breakfast to help you feel refreshed and energized throughout the day. Common breakfast foods include porridge, oat meal, eggs coupled with some fruits such as banana or apples.
It is also advisable to stick to a schedule and never skip a meal especially breakfast. It is also best to break up the meal intake thrice a day schedule or more if you prefer eating five-six times a day. Smaller intakes work best for the body. Breakfast is an early morning meal and should be scheduled according to the wake up schedule. One should not wait for too long after waking up for breakfast as it might lead to feelings of hunger. Lunch and dinner can be worked into the daily schedule depending on the work schedule. However, it is advisable to provide equal intervals between various meals during the day in order to keep the body full and avoid pangs of hunger. If you feel hungry during the day, instead of opting for fast food or unhealthy snacks, make use of fruits in season or juices instead of soft drinks.
SO EAT HEALTHY…BE HEALTHY